Learn the science and technique behind paced breathing, a powerful tool to combat stress and reduce anxiety anywhere. Brie Scolaro, LMSW.
Mental Health Awareness
Mental Wellness by Brie Scolaro, LMSW is a podcast to share simple skills and mindfulness meditations to increase mental health and psychological flexibility. Each podcast features a concrete tool to open up to difficult thoughts and emotions, contact the present moment, or take committed towards a more fulfilling life. Use these tools as a preventative way to strengthen your mind or in the hardest moments of your day.
Ideas
Learn the science and technique behind paced breathing, a powerful tool to combat stress and reduce anxiety anywhere. Brie Scolaro, LMSW.
LGBTQ+, Mental Health Awareness
How do I find an LGBTQIA+-competent therapist? Learn where to find a queer-competent provider, prepare for the initial consultation and how to make a decision in selecting the right therapist match for you. Brie Scolaro, LCSW is an LGBTQ+ identified social work and performance coach based in New York.
